25 February 2016 | Conseil du bien dormir
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Age and changes in our body influence our sleep patterns: babies, children, teenagers, adults and seniors don’t all sleep the same way. While sleep patterns change throughout our lives, sleep continues to play a key role in our physical and mental health and deserves our attention – especially as we start to find it more difficult to sleep.
Essential oils can help sweeten our night by helping us to relax and opening us up to the world of dreams. To make the most of their benefits, follow the advice of Michèle Clément-Pralong, FMH doctor and trainer at the French-speaking aromatherapy school.
Sleep is a delicate balance, influenced by many external factors. So, it is essential to create a cosy atmosphere in your bedroom, conducive to relaxation and rest. We spend almost a third of our life in this room, so intimate and so fundamental to our rest. Furnishing it with the greatest care is therefore vital to create the right atmosphere for restful sleep. Below are some tips to make the atmosphere in your bedroom one of well-being and serenity.