GOOD SLEEP

GOOD SLEEP

It has been scientifically proven time and again that sleeping well helps you live better and longer

Guide to the best nights sleep
Our age affects the way we sleep

SLEEP AT ALL AGES

Age and changes in our body influence our sleep patterns: babies, children, teenagers, adults and seniors don’t all sleep the same way. While sleep patterns change throughout our lives, sleep continues to play a key role in our physical and mental health and deserves our attention – especially as we start to find it more difficult to sleep.

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SLEEP AT ALL AGES
WHAT IS THE IDEAL BED SYSTEM?
Your bed, truly a dear friend

WHAT IS THE IDEAL BED SYSTEM?

Life belongs to those who sleep well…

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The 7 key points to recognise worn out bedding

WHEN IS IT TIME TO CHANGE YOUR BEDDING?

You are generally awake before your alarm clock.

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WHEN IS IT TIME TO CHANGE YOUR BEDDING?
HOW TO CHOOSE YOUR BED?
The golden rules of good bedding

HOW TO CHOOSE YOUR BED?

In order to avoid health problems due to worn bedding, we recommend changing mattresses every ten years.

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Inadequate bedding can lead to back problems

SLEEP DISORDERS

Many people still do not realise there is a connection between their bedding and health problems.

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SLEEP DISORDERS
CARE
A well maintained bed lasts a long time

CARE

Did you know that we spend about a third of our life in our bed? Yet we rarely, if ever, consider our mattress.

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