PETIT DÉJEUNER DE L'ÉCONOMIE

Healthy sleep for a healthy life

On 18 March, the Elite Gallery at Theaterplatz 13, Berne hosted a distinguished speaker: Professor Björn Rasch, a specialist in cognitive biopsychology and methods at Fribourg University, Switzerland. The findings of his recent research provide hope for insomnia sufferers. Here we offer a brief summary of this fascinating evening.

WORLD SLEEP DAY 2024 Sleep may have been getting a bad press lately, but it’s vital nonetheless. World Sleep Day serves as a reminder that we’re not all equal when it comes to sleep. Stress, overwork and anxiety can all be causes of sleep disorders, some more serious than others. Having a good, high-quality bed made from temperature-regulating materials mitigates night-time disturbances and helps you sleep more comfortably.

World Sleep Day 2023

World Sleep Day offers the opportunity to inform people of the positive impact that a good night's sleep has on the health. If you want to sleep better, you'll find the advice of specialised physicians below. And you'll also discover that your mattress plays an essential role in the quality of your rest.