Studies show that a good quality bed favors sleep continuity. One falls asleep faster and experiences fewer nocturnal awakenings. People suffering from lower back pain see a notable improvement of their symptoms. It is therefore worthwhile to choose carefully.
HOW TO CHOOSE YOUR MATTRESS
TAKE YOUR TIME
When arriving at the store or the showroom, it is advisable to get comfortable, lie on the bed, close your eyes and test the support qualities in all sleeping positions. Comparing different mattress firmnesses is essential. If you are looking for a solution for two people, it is better to try together.
TAKE YOUR NEEDS INTO ACCOUNT
When you are young, the skeleton is formed during the night; a suitable bed will support the spine and allow for smooth growth of the bone structure. Then, the older you get, the more your body becomes sensitive and requires a bed adapted to your body shape and your comfort preferences. Whatever the age, child, adult or senior, one shouldn’t neglect the choice of mattress.
TWO OR NOTHING
Sleeping well also requires not to be disturbed by the movements of your partner. While obviously Elite mattresses offer a great sleep space independence, it is sometimes difficult not to be awakened by partners tossing and turning in their sleep. Depending on the width of the bed, it might be better to opt for two mattresses.